What is Health?

Health is not just about being physically fit and living disease free, it’s all about enjoying an uninterrupted physical, mental and spiritual health and happiness to fulfill all your desires !!

- Siddha and Ayurveda

According to several studies, the most common health problem in the world is Emotional Imbalance like Stress, Anxiety or depression. This problem is often manifested in the form of insomnia, stress, poor nutrition, physical inactivity, obesity, and heart disease, etc.

Irrespective of a person’s age, size, shape or perceived attractiveness, it is wellness that is the cornerstone of quality of life. It determines how we ultimately look, feel, interact with others and thrive in life and work.

Wellness is the conscious development of the whole self. Embarking on a wellness journey is a process of searching for the appropriate “tools” to make you a healthier and happier human being, plus discovering your own effective methods to use these “tools” for continued growth and development. As there is a great variety on all aspects of life, there are also countless ways to cultivate yourself on an ever-changing path of wellness.

It is important to see that all of the various concepts of wellness should include at least the following precepts:

  • Physical: Nourishing a healthy body through exercise, nutrition, sleep, etc.

  • Mental: Engaging the world through learning, problem-solving, creativity, etc.

  • Emotional: Being aware of, accepting and expressing our feelings, and understanding the feelings of others.

  • Spiritual: Searching for meaning and higher purpose in human existence.

  • Social: Connecting and engaging with others and our communities in meaningful ways.

  • Environmental: Fostering positive interrelationships between planetary health and human actions, choices and wellbeing.

Why Life to Live Wellness ?

Our integrated approach towards  wellbeing starts from Assessing your symptoms till teaching you self therapies to continue the journey of preventive health.

Palm Massage
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Image by Zac Durant

De-Stress Program

STRESS  is common problem in every age group and today everyone is looking for Stress Management .Our Stress Management Program help you destress / Cope / Handle stress  is designed with a holistic approach by our  team of experts, comprising Ayurveda & Siddha doctors, Psychologist, Varmam experts, Yoga trainers and Nutritionist, and therapists.

Our experts in the field will assess your condition based on  influencing factors  like Professional  / personal / relationship issues, physical health,  Tridhosa imbalance ,  personality types, social factors, use of drugs & other substances, and other medical causes to find the cause of your stress. A complete stress analysis before and after the treatment will also be done. We offer  destress packages that covers

  • Doctor Consultation and Assessment

  • Psychologist Consultation 

  • Assessment of Vata /Pitta/ Kapha Imbalance

  • Mental Detox Therapy 

  • Physical Detox Therapies

  • Belief Clearing Therapy

  • Varmam Chakra Balance and Energize Therapy

  • Varmam Sirasu Thadaval ( Applied Procedure on Head) 

  • Varmam Rejuvenation therapy

  • Positive Mediation Practice

  • Self therapies learning

  • Diet Recommendations

  • Lifestyle changes

  • 5 Counselling & follow-up session

Women Wellness Program 

The world of today can be quite stressful for women, and their needs must be addressed with consideration. Our women’s health care program focuses on the specific challenges of women, especially hormonal changes, weight gain, menstruation issues, sexual and reproductive system health, hair, skin, bone and joint care, and stress management. Our team of experts, comprising doctors, yoga trainers, dieticians, and therapists, create treatments based on personality type, heredity, hormones, social and medical causes for conditions, for the physical and emotional well-being of women. The Package Includes: 

  • Doctor Consultation and Assessment

  • Psychologist Consultation 

  • Assessment of Vata /Pitta/ Kapha Imbalance

  • Mental & Physicals relaxation Therapies

  • Detoxification Therapies

  • Varmam Body Posture correction Therapy

  • Varmam Chakra Balance & Energizing Therapy 

  • Positive Mediation Practice

  • Feminine care therapies ( PCOD/ Irregular Periods/ Infertility)

  • Self therapies learning

  • Customized Yoga Therapy

  • Diet Recommendations

  • Lifestyle changes

  • Beauty Therapy

  • Weight Management Therapy

  • Hair Care session

  • 5 Counselling & follow-up session

Running Athletic Women
On the Scales

Weight Management Program

 Weight issues, while rooted in the imbalances of the physical self, are many a time a culmination of the mental and emotional self too; the imperfection in these factors impacts our self-worth, individual appearance and sometimes even demotivates us towards achieving true health. Our Weight management programs are designed by team of experts, comprising doctors, yoga trainers, dieticians, and therapists, who understand individual's  personality type, hereditary, hormones imbalance , lifestyle etc into consideration before suggesting suitable solution. . The Package Includes: 

  • Doctor Consultation and Assessment

    • Assessment of body and mind

    • Identify Cause of Obesity  (Hormones/Glands/Digestion/Depression)

    • Access Current Health Condition

    • Initiate Body Internal Detoxification 

    • Supplement to Improve Digestion

  • AYURVEDa LYMPHATIC MASSAGE

    • Remove accumulated toxin

    • Cellulite Breakdown

    • Reduce body Stiffness

  • Varmam Applied System & manipulation to:

    • Align Body Posture

    • Unblock Lymphatic Drainage

    • Chakra Energy Balancing 

    • Regulate Blood Circulation

    • improve Digestion

    • Improve Excretion

  • Food & TASTE  as per your Body Type

  • Special Juice / Food preparation

  • Method of Eating and Drinking

  • Fasting Techniques

  • Special Exercise Routine

  • Yoga Asana for Weight Loss

  • Focus towards Body Flexibility 

  • Improve Energy Levels

  • Daily Routine Charts

  • Counselling to adopt Changes

  • Solution to reduce Stress and Depression

  • Work LIFE Balance IDEAs